Weigh In record (no journal entry) for 06 June 2017
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 June 2017:
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1709 kcal
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Fat: 85.71g | Prot: 65.27g | Carb: 180.31g.
Breakfast: Now Chewable C-500 (Now), Sea Salt, Extra Virgin Olive Oil, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Wal-Mart Tilapia Fillets, Black Pepper, Bragg Liquid Aminos, Lime Juice, Orange Juice, Paprika, Cumin, Dried Cranberries, Pomme Dijon Vinaigrette Dressing, Cheddar Cheese, Walnuts, Radishes, Yellow Sweet Peppers, Red Sweet Pepper, Mixed Salad Greens. Lunch: Marshmallow Fluff, Apples, Chives, Simple Truth Organic Pumpkin Raw Seeds, Sea Salt, Lime Juice, Young Green Onions, Ginger, Garlic, Simple Truth Organic Creamy Peanut Butter, Minute Maid 100% Apple Juice, Simple Truth Organic Chicken Broth, Best Choice 100% Natural Canned Pumpkin (Best Choice). Dinner: Wild Riceworks Gourmet Rice Snacks - Sea Salt & Black Sesame (Wild Riceworks), Simple Truth Organic Dijon Mustard (Simple Truth Organic), Kroger Wild Caught Flat Anchovies in Olive Oil & Salt (Kroger), Sea Salt, Extra Virgin Olive Oil, Beets, Sweet Potato, Bragg Organic Apple Cider Vinegar, Parsley, Simple Truth Diced Tomatoes (Simple Truth Organic), Sea Salt, Onions, Extra Virgin Olive Oil, French's Worcestershire Sauce, Honey, Simple Truth Organic Tomato Paste, Garlic, Ground Lamb, Simple Truth Organic Unbleached All-Purpose Flour, Black Pepper, Lemon Peel, Lemon Juice, Peppermint (Mint), Black Pepper, Paprika, Cumin, Cinnamon, 100% Maple Syrup, Butter (Salted), Cheddar Cheese, Butter (Salted), Egg, Heavy Cream. Snacks/Other: Honey, Gruyere Cheese, Honey, Great Value Spreadable Butter with Canola Oil, Homemade Bread, Hiland Vitamin D Milk, Florida Crystals Organic Cane Sugar, Mom's Best Naturals Quick Oats, Cocoa Powder (Unsweetened), Butter (Salted), Butter (Salted), Hiland Vitamin D Milk, Cocoa Powder (Unsweetened), Florida Crystals Organic Cane Sugar, Mom's Best Naturals Quick Oats. more...
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losing 3.5 lb a week
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