Weigh In record (no journal entry) for 07 June 2017
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1286 kcal
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Fat: 58.98g | Prot: 40.62g | Carb: 163.78g.
Breakfast: Flat White, Pink Lady Apples. Lunch: Kraft Crunchy Peanut Butter, Flat White, Kraft Crunchy Peanut Butter, Kraft Crunchy Peanut Butter, Kraft Crunchy Peanut Butter, Bananas, Banana, Gluten Free Bread, Gluten Free Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pink Lady Apples. more...
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steady weight
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