drew_carter's Journal, 08 March 2012

15.5

174.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 54.70g | Prot: 71.11g | Carb: 306.21g.   Breakfast: Low Fat Turkey Bacon, Old Fashioned Oats, Coffee. Lunch: Edamame with Sea Salt, Everything Bagel Thins, Couscous (Cooked). Dinner: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Ciabatta, Potato Soup. Snacks/Other: Cookies & Cream Ice Cream, Yellow Cake with Icing (Home Recipe or Purchased). more...

2360 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...