Weigh In record (no journal entry) for 06 June 2017
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140.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2017:
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1458 kcal
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Fat: 13.02g | Prot: 112.41g | Carb: 222.11g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Frozen Mango Chunks, Trader Giotto's Fat Free Ricotta Cheese, Honey. Lunch: Royal Family Peanut Mochi, Frieda's Kabocha Squash, Foster Farms Oven Roasted Turkey Breast, Oroweat Mini Loaf Whole Grain 100% Whole Wheat Bread, Royal Family Red Bean Mochi, Royal Family Peanut Mochi. Dinner: Corn Flakes, Fat Free Ricotta Cheese, Honey, Trader Joe's Solid White Tuna in Water No Salt Added, Red Onions, Sweet Kale, Jalapeno Peppers, Tomatoes, Persian Cucumber, Bell Peppers, Red Onions, Dried Wood Ear Mushrooms, Jalapeno Peppers, Kellogg's Corn Flakes, Honey, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain. Snacks/Other: Frieda's Kabocha Squash. more...
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losing 4.7 lb a week
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