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I "carbed up" Sun & Mon and I'm not even mad about it :)
After 34 days of strict LCHF & no sugar, it was sooo worth it!
Back on the grind & lots of water today!
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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gaining 9.1 lb a week
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