kan59's Journal, 08 March 2012

183.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

---

2001 kcal

Fat: 100.18g | Prot: 80.62g | Carb: 203.22g.   Breakfast: Peanut Butter, Mixed Berry English Muffin. Lunch: Chicken flavored noodle soup, Cobb Salad with Dressing. Dinner: Chunky Chili with Beans Firehouse, Hot & Spicy Italian Style Smoked Sausage. Snacks/Other: Clementines , Granny Smith Apples. more...

2906 kcal

Activities & Exercise: Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...