Weigh In record (no journal entry) for 08 March 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1282 kcal
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Fat: 53.26g | Prot: 33.49g | Carb: 169.01g.
Breakfast: Cream Cheese , Thomas' Bagel Thins, Apple Butter. Lunch: Milky Way (Minis), Baby Cut Carrots, Fat Free Ranch Salad Dressing, Select 100% Whole Wheat Sandwich Thins, Natural Havarti Cheese Slices, Light Mayonnaise, HF ULTRA THIN RTSSRIE CHICKEN. Dinner: Savannah Smiles, Chunky Artichoke & Jalapeno Dip, Wheat Thins Crackers - Sundried Tomato & Basil. Snacks/Other: Grapes. more...
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losing 0.4 lb a week
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