yugguth's Journal, 06 June 2017

here we go again.

221.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 83.50g | Prot: 118.39g | Carb: 43.87g.   Breakfast: Carlson The Very Finest Fish Oil, Trader Joe's Traditional Carnitas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Great Lakes Gelatin Collagen Hydrolysate, Cinnamon, Coffee, BodyTech Creatine Monohydrate. Lunch: HEB Pico de Gallo, Miracle Noodle Miracle Rice, Trader Joe's Traditional Carnitas. Dinner: Almonds, Meijer Brazil Nuts, Parsley, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, HEB Pico de Gallo, Celery, Dandelion Greens, Glory Foods Kale Greens, Spinach, Navitas Naturals Cacao Nibs, Nutiva Organic Chia Seed, Thai Kitchen Coconut Milk, Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Nordic Naturals Arctic Cod Liver Oil. Snacks/Other: Cognac. more...

3193 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...