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Hmm What made me drop 2 lbs? Higher carbs over the weekend? Or very high fat (10 servings) and very low carbs (15 grams) yesterday? Well I'll go for the very high fat and lower carbs the rest of the week...I hurt my back yesterday by just reaching down to pick up laundry. Took Advil and a pain pill. I did sleep really good last night. Back is still stiff but better...
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124.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1483 kcal
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Fat: 126.83g | Prot: 60.02g | Carb: 28.99g.
Breakfast: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Chop't Avocado, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Radish, Chicken Wing (Skin Eaten). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Dole Chopped Romaine Lettuce, Radish, Green String Beans, Sockeye Salmon. Snacks/Other: Alter Eco Dark Blackout Chocolate 85%, Smucker's Natural Chunky Peanut Butter. more...
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losing 14.0 lb a week
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