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Yay! I'm down 2.5 lbs! On the right track!
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2008:
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676 kcal
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Fat: 15.54g | Prot: 23.51g | Carb: 111.46g.
Breakfast: Green Energy Smoothies , Canadian Back Bacon, Light Marble Cheddar (40% less fat), Omega 3 Fortified Eggs (Large). Lunch: Cheat Meal of the Week. Snacks/Other: Sun Chips Harvest Cheddar Flavour (100 Calorie Pack), strawberries, apple. more...
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losing 3.4 lb a week
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