Weigh In record (no journal entry) for 06 June 2017
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191.6 lb
Lost so far: 33.9 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1110 kcal
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Fat: 31.44g | Prot: 58.21g | Carb: 131.47g.
Breakfast: Nickles 35 Light Italian Bread, Coffee. Lunch: Chicken Breast, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Rigatoni. Snacks/Other: Vodka, Snyder's of Hanover Pretzel Thins. more...
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losing 4.2 lb a week
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