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workout then 30 on eliptical. Day 1 complete no soda
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210.2 lb
Lost so far: 7.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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260 kcal
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Fat: 8.00g | Prot: 18.00g | Carb: 31.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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losing 16.1 lb a week
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