Weigh In record (no journal entry) for 21 March 2011
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212.5 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1499 kcal
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Fat: 56.21g | Prot: 75.74g | Carb: 172.36g.
Breakfast: Sausage, Egg & Cheese Croissant. Lunch: 6" Club. Dinner: Turkey Sandwich with Spread, Original Baked Potato Chips. Snacks/Other: Red Velvet Cupcake. more...
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losing 2.1 lb a week
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fathume's weight history
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