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met vallen en opstaan, nu weer gevallen. Teveel slechte keuzes gemaakt ondanks extra sporten....... nu weer opstaan deze week!
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164.5 lb
Lost so far: 7.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1717 kcal
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Fat: 56.58g | Prot: 86.44g | Carb: 220.89g.
Breakfast: AH Granaatappel Pitjes, Philadelphia Kruiden, Lima Spelt Rijstwafel, Aardbeien, Arla Skyr Naturel. Lunch: AH Ijsbergsla, Cherrytomaten, AH Hummus, Volkoren Brood. Dinner: Wortelen, Champignons, Conimex Rijstnoedels, Gele Paprika's, Tomaten, AH Doperwten, Kabeljauw. Snacks/Other: Pistachenoten, AH To GO Frosted Choco Cake, Peren, Banaan, Spinazie, Dr. Karg Klassiek 3-Zaden. more...
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1869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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