Weigh In record (no journal entry) for 08 March 2012
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261.0 lb
Lost so far: 10.1 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2250 kcal
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Fat: 36.88g | Prot: 165.92g | Carb: 306.83g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Zürcher Geschnetzeltes, Fettuccine, Bananen, Jus d'orange Mclassique. Dinner: Quark Aprikose 0% Zucker 0.1% Fett, Bündner Rohschinken, Rote Paprika, Erdbeeren, Rind Saftplaetzli (100g), Quark Erdbeere 0% Zucker 0.1% Fett. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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3477 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 10.8 lb a week
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