Weigh In record (no journal entry) for 07 March 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1155 kcal
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Fat: 29.94g | Prot: 111.35g | Carb: 109.58g.
Breakfast: creamer, coffee, Hash Brown, Mcdonalds egg mcmuffin. Lunch: hoagie roll, blackened tilapia, miso soup, spring mix. Dinner: almond milk, honey nut cheerios, all natural ham, egg whites. more...
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losing 2.0 lb a week
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rvias's weight history
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