Weigh In record (no journal entry) for 07 March 2012
|
243.4 lb
Lost so far: 9.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
1500 kcal
|
Fat: 61.48g | Prot: 92.79g | Carb: 21.14g.
Breakfast: egg. Lunch: pork loin, salad, Newman's own dressing. Dinner: roasted chicken. Snacks/Other: lite beer, Bourbon, cheese stick. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xnbrown276's weight history
|