| September 2014 |
| Sun 14th: |
484 *
|
23%
|
fat: 27.95g |
| |
protein: 28.16g |
| |
carbs: 8.66g |
|
-
|
-
|
| Sat 6th: |
283 *
|
13%
|
fat: 21.65g |
| |
protein: 16.80g |
| |
carbs: 5.12g |
|
-
|
-
|
| March 2013 |
| Wed 13th: |
986
|
47%
|
fat: 41.89g |
| |
protein: 109.39g |
| |
carbs: 36.03g |
|
2895*
|
 1909
|
| Tue 12th: |
589 *
|
28%
|
fat: 23.84g |
| |
protein: 85.77g |
| |
carbs: 1.63g |
|
-
|
-
|
| Mon 11th: |
433 *
|
21%
|
fat: 15.07g |
| |
protein: 67.68g |
| |
carbs: 2.81g |
|
3148
|
2715
|
| Sat 9th: |
190 *
|
9%
|
fat: 13.28g |
| |
protein: 15.54g |
| |
carbs: 0.88g |
|
-
|
-
|
| Thu 7th: |
414 *
|
20%
|
fat: 11.51g |
| |
protein: 70.03g |
| |
carbs: 3.02g |
|
-
|
-
|
| Sun 3rd: |
237 *
|
11%
|
fat: 15.94g |
| |
protein: 20.58g |
| |
carbs: 2.77g |
|
3328*
|
3091
|
| Sat 2nd: |
937 *
|
45%
|
fat: 57.32g |
| |
protein: 95.82g |
| |
carbs: 3.33g |
|
3328
|
2391
|
| February 2013 |
| Thu 28th: |
-
|
-
|
|
2772*
|
-
|
| Fri 22nd: |
795
|
38%
|
fat: 41.92g |
| |
protein: 86.12g |
| |
carbs: 13.57g |
|
-
|
-
|
| Tue 12th: |
972
|
46%
|
fat: 52.42g |
| |
protein: 111.93g |
| |
carbs: 6.96g |
|
-
|
-
|
| Sun 10th: |
637
|
30%
|
fat: 33.04g |
| |
protein: 77.08g |
| |
carbs: 2.78g |
|
-
|
-
|
| Thu 7th: |
898
|
43%
|
fat: 54.67g |
| |
protein: 89.66g |
| |
carbs: 6.29g |
|
-
|
-
|
| Tue 5th: |
744
|
35%
|
fat: 40.15g |
| |
protein: 86.70g |
| |
carbs: 3.39g |
|
-
|
-
|
| Mon 4th: |
731
|
35%
|
fat: 39.63g |
| |
protein: 53.96g |
| |
carbs: 38.40g |
|
-
|
-
|
| Sun 3rd: |
830
|
40%
|
fat: 55.67g |
| |
protein: 64.82g |
| |
carbs: 19.26g |
|
-
|
-
|
| Sat 2nd: |
771
|
37%
|
fat: 39.86g |
| |
protein: 94.55g |
| |
carbs: 0.77g |
|
-
|
-
|
| Fri 1st: |
622
|
30%
|
fat: 26.41g |
| |
protein: 66.14g |
| |
carbs: 26.68g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
693 *
|
33%
|
fat: 28.95g |
| |
protein: 97.45g |
| |
carbs: 4.26g |
|
-
|
-
|
