imjinc2k's Journal, 19 October 2013

255.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed N/A.

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2580 kcal

Fat: 110.00g | Prot: 93.45g | Carb: 309.72g.   Breakfast: Fresh Pork Sausage, Scrambled Egg. Lunch: Pancakes with Butter and Syrup. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Peanut Butter and Jelly. more...

3454 kcal

Activities & Exercise: Bike - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...