Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
spector2067
Journal
07 Mar 12
spector2067's Journal, 07 March 2012
spector2067's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2012
191.3 lb
Lost so far:
0 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
2046 kcal
Fat: 71.03g | Prot: 133.05g | Carb: 227.61g.
Dinner:
Diet Green Tea, Parmesan Cheese, Whole Wheat Spaghetti Noodles with Meat Sauce, Wheat Bran Bread.
Snacks/Other:
Muscle Milk Cookies 'n Cream Shake.
more...
2569 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
spector2067's weight history
view complete history