Weigh In record (no journal entry) for 05 June 2017
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1374 kcal
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Fat: 54.94g | Prot: 53.97g | Carb: 164.52g.
Breakfast: Strawberries, Jumbo Whole Rolled Oats, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk, Morrisons Blueberries, Raspberries. Lunch: Blueberries, Strawberries, EasiYo Unsweetened Natural Yogurt, Ryvita Multigrain Crispbread, Spring Onions, Tesco Baby Plum Tomatoes, Cucumber, EasiYo Unsweetened Natural Yogurt, Horseradish Sauce, Morrisons Peppered Smoked Mackerel Fillets. Dinner: Bananas, Cauliflower, Carrots, Tesco Frozen Sweetcorn, Tesco Garden Peas, Coleslaw, Tomatoes, Tesco Cucumber, Home Made Quiche. Snacks/Other: Orange, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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1540 kcal
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Activities & Exercise:
Treadmill, adjusted - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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