Weigh In record (no journal entry) for 12 March 2010
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322.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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3682 kcal
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Fat: 149.78g | Prot: 338.55g | Carb: 245.35g.
Lunch: Grilled Mesquite Chicken Fillets, Broiled or Baked Pork Chop, Chili No Beans. Dinner: Fiber One, 1% Fat Milk, Grilled Mesquite Chicken Fillets. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond, Extra Crunchy Peanut Butter, Pork Rinds, Vodka, Salted Peanuts. more...
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4647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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