Weigh In record (no journal entry) for 12 March 2010
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211.8 lb
Lost so far: 25.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1479 kcal
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Fat: 34.08g | Prot: 102.87g | Carb: 143.93g.
Breakfast: Chunk Light Tuna. Lunch: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Dinner: old fashioned bread, Boneless Roasted White Turkey Breast, Black Jack Cola. Snacks/Other: Black Jack Cola, Sun Chips Original, Whole Milk, Cupcakes with Frosting (Low Fat), French Vanilla Creamer, vanilla nut creme coffee. more...
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2719 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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