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In my defense, I now have chronic bronchitis and have to take inhalers with steroids in them. But at least I didn't balloon up right away. And I took my weight later in the day than I usually do.
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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gaining 1.5 lb a week
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