steveputer's Journal, 07 March 2012

206.6 lb Lost so far: 23.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 73.63g | Prot: 115.12g | Carb: 312.40g.   Breakfast: morning star breakfast patties, mountain dew, 3 muskateers bar, sun chips, quaker oat meal high fiber, sara lee 45 calories and delightful, american cheese slice meijer, 3. Dinner: chicken breasts. more...

2488 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...