Weigh In record (no journal entry) for 05 June 2017
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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647 kcal
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Fat: 5.41g | Prot: 21.23g | Carb: 132.16g.
Breakfast: Great Value Fat Free Milk, Post Honey Bunches of Oats with Real Strawberries. Lunch: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Bananas, Kroger Baby Carrots. more...
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gaining 0.0 lb a week
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