Cjsutherland's Journal, 05 June 2017

190.2 lb Lost so far: 17.6 lb.    Still to go: 25.2 lb.    Diet followed poorly.

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1573 kcal

Fat: 74.50g | Prot: 90.00g | Carb: 82.08g.   Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Schlotzsky's Deli Tomato Basil Soup (Bowl). Dinner: Fresh Express Caesar Complete Salad Kit, Morton's of Omaha Beef Pot Roast with Gravy. Snacks/Other: Olive Oil, Newman's Own Natural Flavor Microwave Popcorn, Whiskey, Sargento Mozzarella Cheese Stick. more...

2509 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...