Weigh In record (no journal entry) for 07 March 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1014 kcal
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Fat: 22.07g | Prot: 44.00g | Carb: 166.45g.
Breakfast: cinnamon toast crunch. Lunch: Light Mayonnaise (Best Foods), Welch's Fruit grape Cocktail, lettuce, mustard, oroweat, Honey Roasted TURKEY BREAST, Pepper Jack Cheese, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack). Dinner: Spaghetti Rings in Tomato Sauce. more...
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2007 kcal
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Activities & Exercise:
Pilates - 2 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Housework - 50 minutes, Shopping - 1 hour, Sleeping - 10 hours, Resting - 9 hours and 43 minutes, Desk Work - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 5 minutes. more...
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losing 0.2 lb a week
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