Weigh In record (no journal entry) for 05 June 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2568 kcal
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Fat: 78.40g | Prot: 247.56g | Carb: 224.52g.
Breakfast: Trader Joe's Grass Fed Buffalo Milk Butter, Chicken Breast Meat (Broilers or Fryers), Beef Liver, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Green String Beans, Pacific Cod, Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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