Weigh In record (no journal entry) for 05 June 2017
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162.3 lb
Lost so far: 47.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1918 kcal
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Fat: 76.12g | Prot: 46.77g | Carb: 209.63g.
Breakfast: Berocca Effervescent Tablet, Monster Ultra Sunrise. Lunch: Pick N Pay Farmstyle Chicken Soup, Monster Ultra Sunrise, Jungle Oatso Easy Apple & Cinnamon. Dinner: Lasagna with Meat, Future Life Smart Brown Bread, Clover Butro. Snacks/Other: Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Beer, Beer, Beacon Wonder Bar Nut, Monster Ultra Sunrise, Woolworths Coconut Ice, Beacon Wonder Bar Nut, Monster Absolutely Zero, Rehidrat Sport. more...
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2769 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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