Hazel577's Journal, 05 June 2017

126.2 lb Lost so far: 64.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 60.15g | Prot: 73.16g | Carb: 160.22g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Brunswick Sardines in Spring Water, Ryvita Sesame Rye, Kirkland Signature Whole Almonds, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Beef or Meat Gravy, Onions, Compliments Harvest Vegetables, Chicken Breast Stuffed with Broccoli & Cheese, Italiano Seasoning, Crystal Margarine, Creamer Potatoes. Snacks/Other: Grapes, Strawberries, Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...