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Ugh! I know I shouldn't pay attention to that scale. I did higher carb and fat yesterday. I was hoping for the opposite.
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126.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1586 kcal
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Fat: 145.41g | Prot: 56.69g | Carb: 15.49g.
Breakfast: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Lunch: Wild Planet Wild Albacore Tuna, Egg, Epic Pork Rinds BBQ Seasoning, Duke's Mayonnaise. Dinner: Radish, Olive Oil, Cauliflower Rice, Dole Chopped Romaine Lettuce, Calavo Avocado, Kerrygold Pure Irish Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Alter Eco Dark Blackout Chocolate 85%, Smucker's Natural Chunky Peanut Butter. more...
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gaining 7.0 lb a week
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