Weigh In record (no journal entry) for 05 June 2017
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119.7 lb
Lost so far: 17.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2009 kcal
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Fat: 63.68g | Prot: 114.53g | Carb: 242.47g.
Breakfast: Äpfel, Aldi Eiweißbrot (35g). Lunch: Mars Mars Protein, Be Light Mozarella, Tomaten, Linessa Gourmet Rohschinken 3% Fett, Gut & Günstig Salat Mischung Eissalat Mix. Dinner: Alpia Flakes & Crisp-Mais, Rocka Nutrition Smacktastic Cream, Corny Free Schoko, Pizza Margherita, Kölln Haferflocken. Snacks/Other: Kinder Riegel (12,5g), Ölz Mini Butter Croissant, Milbona Mandeldrink. more...
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losing 4.6 lb a week
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