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Friends stayed in my house over the weekend. Lots of wine, steaks, burgers and potatoes.
I can`t believe I`ve put a bit on weight. You can`t even have a good time with your friends as those calories add up so quickly. I need to start to exercise and tomorrow I should go to British Military fitness but I don't know if my lazy ass is going to do that.
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140.9 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 June 2017:
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888 kcal
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Fat: 24.30g | Prot: 55.01g | Carb: 122.25g.
Breakfast: Water, Coffee. Lunch: Water, oats, spinach, banana and seeds smoothie, Chicken breast with white cabbage and carrots. Dinner: Cherry Tomatoes, Cooked Beetroot (Fat Not Added in Cooking). more...
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gaining 3.1 lb a week
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