Weigh In record (no journal entry) for 07 March 2012
|
108.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
1499 kcal
|
Fat: 43.37g | Prot: 41.12g | Carb: 240.53g.
Breakfast: Bananas, Kiwi Fruit, Clementines, Light & Fit Yogurt, spinach, deli beef, flat bread light original, Grape Tomatoes, hot sauce, horseradish, Olive Oil, Green Peppers, Onions, broccoli, asparagus, mustard, Egg, herring. Lunch: Sugar Free candy. Dinner: carrots baby, sauce taco bell, Nonfat Plain Yogurt, Cucumber (Peeled), jalapenos, red sauce, burrito supreme. Snacks/Other: icing, pillsbury white cake, blackberry crisp, Light Soft Spread Margarine, Powdered Sugar, apple fritter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|