Weigh In record (no journal entry) for 05 June 2017
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127.2 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1650 kcal
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Fat: 40.72g | Prot: 121.80g | Carb: 199.00g.
Breakfast: Chleb Żytni, Jajko, KFD BCAA Premium. Lunch: Biedronka Stary Olęder, Pastani Makaron Spaghetti, Lidl Mięso Mielone z Indyka. Dinner: Good Food Wafle Kukurydziane Bazylia & Quinoa, KFD Masło Orzechowe z Nerkowców, Pilos Mleko 0,5%, Lidl Płatki Owsiane Nordwaldtaler. Snacks/Other: Gelatelli Lody Crema Di Mascarpone, Jajko, Pilos Twaróg Chudy, Truskawki, KFD Premium WPC 80. more...
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gaining 0.2 lb a week
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