Weigh In record (no journal entry) for 05 June 2017
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218.0 lb
Lost so far: 46.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1999 kcal
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Fat: 97.10g | Prot: 117.12g | Carb: 136.31g.
Breakfast: Kochbutter Kochbutter, Ei, Migros Butterzöpfli Frischback, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Dinner: M-Classic Mandeln, Frey Napolitains, Portwein, Migros Rindfleisch Geräuchert, Gekocht, Cottage Cheese Nature, Hinterschinken, Karotten. Snacks/Other: Normaler Kaffee, Vollmilch, Espresso, Vollmilch, Frey Napolitains. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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