brianvanniekerk's Journal, 05 June 2017

212.7 lb Lost so far: 36.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 118.48g | Prot: 93.08g | Carb: 57.54g.   Breakfast: Boiled Egg. Lunch: Clover Full Cream Fresh Milk, Boiled Egg. Dinner: Beef Curry. Snacks/Other: Almonds. more...

2729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...