Weigh In record (no journal entry) for 12 March 2010
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2010:
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1457 kcal
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Fat: 48.81g | Prot: 47.51g | Carb: 204.02g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), weet bix, apple juice, milk. Lunch: christmas cookie, multigrain bread, campbells country. Dinner: ketchup, crinkle cut french fries, hoki. Snacks/Other: Wave Chocolate, le snak. more...
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2813 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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