skewed scale's Journal, 04 June 2017

Long active day today. Went on a 2 hour hike, swam at the beach, and cleaned my car and home. Glad the scale is moving down finally. This is what I needed to boost my morale.

157.4 lb Lost so far: 9.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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713 kcal

Fat: 29.58g | Prot: 9.19g | Carb: 107.88g.   Breakfast: Apple Banana. Lunch: Oreo Mini Oreo Bite Size, Doritos Cool Ranch Tortilla Chips. Dinner: Watermelon. more...

2558 kcal

Activities & Exercise: Washing Car - 1 hour, Hiking - 1 hour and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...