GravyBoat's Journal, 07 March 2012

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Weigh In record (no journal entry) for 07 March 2012

216.4 lb Lost so far: 53.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

1766 kcal

Fat: 51.77g | Prot: 52.74g | Carb: 156.11g. Breakfast: starbucks venti cappuccino, english muffin double fiber, peanut butter smuckers natural. Lunch: orgain. Dinner: sabra, flat bread, cabernet, tempura. more...

2680 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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GravyBoat's Journal, 07 March 2012

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