Weigh In record (no journal entry) for 04 June 2017
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199.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1592 kcal
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Fat: 72.55g | Prot: 96.73g | Carb: 139.20g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: Flatout Light Original Flatbread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Boar's Head 28% Lower Sodium Bologna, Healthy Choice Chicken Noodle Soup. Dinner: Jennie-O Lean Hot Italian Turkey Sausage, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. more...
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losing 8.4 lb a week
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