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Kmren ultah edbert
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172.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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3232 kcal
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Fat: 93.83g | Prot: 172.71g | Carb: 440.22g.
Breakfast: 煮鸡蛋, Seamild instant oatmeal, 煮鸡蛋, 惠宜 Crunchy Peanut Butter, 味好美 草莓果酱. Lunch: 植物油, 豆角, 水煮肉片, 即食白米, 麻婆豆腐. Dinner: 红豆, 绿豆. Snacks/Other: 香蕉, Myprotein Impact Whey Strawberry Cream, 西瓜. more...
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gaining 18.5 lb a week
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