Weigh In record (no journal entry) for 07 March 2012
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2990 kcal
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Fat: 79.03g | Prot: 86.07g | Carb: 520.47g.
Breakfast: Strawberries, Oatmeal Squares Cereal, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Concord Grape Jelly, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Organic Mini Peeled Carrots. Dinner: Sharp Cheddar Cheese, Rotini Pasta. Snacks/Other: M&M's, Butter Snaps Pretzels, 3 Musketeers Bar, Oatmeal Squares Cereal, Apples, California Pistachios. more...
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steady weight
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