fxroque's Journal, 14 March 2012

233.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 40.00g | Prot: 55.81g | Carb: 206.14g.   Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: american cheese, turkey breast, sub roll, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Organic Mini Peeled Carrots, Concord Grape Jelly, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Apples, Pineapple. more...

2944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...