twookie's Journal, 04 June 2017

Weigh In record (no journal entry) for 04 June 2017
191.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2017:
2357 kcal Activities & Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
losing 18.2 lb a week



     
 

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