kehoe1962's Journal, 04 June 2017

w. pm at 150.8

150.2 lb Lost so far: 50.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 93.32g | Prot: 86.15g | Carb: 112.09g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), La Costena Green Pickled Jalapeno Peppers, Trader Joe's Salsa Verde, Egg, Equal Equal, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: 1% Fat Milk, Crystal Louisiana's Pure Hot Sauce, Crystal Light Sugar Free Iced Tea, Chives, Sour Cream, Butter, Russet Potatoes (Flesh and Skin, Baked), Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Peach, Jimmy John's Jumbo Kosher Dill Pickle, Equal Equal, Market Pantry Frozen Mixed Berries. more...

1824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...