Bonanza58e's Journal, 04 June 2017

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Weigh In record (no journal entry) for 04 June 2017

177.4 lb Lost so far: 32.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2017:

668 kcal

Fat: 20.66g | Prot: 19.41g | Carb: 104.04g. Breakfast: Sugar in the Raw Stevia in the Raw, Oatmeal. Lunch: Honeydew Melons, Wrap Sandwich Filled with Vegetables. more...

2214 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Bonanza58e's Journal, 04 June 2017

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