ocean gypsy's Journal, 04 June 2017

218.4 lb Lost so far: 33.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 39.75g | Prot: 93.33g | Carb: 154.52g.   Breakfast: Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Strawberries, Chiquita Banana, Raspberries, Domex Superfresh Growers Rainier Cherries, Cantaloupe Melons, Navels Oranges, Cottage Cheese, Brita Filtered Water. Dinner: Steak (Lean Only Eaten), Cooked Mushrooms (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Cherry Tomatoes, Simply Nature Organic Spring Mix, Kraft Creamy Horseradish Sauce, Burman's Cocktail Sauce, Sea Queen Imitation Crab Meat, Brita Filtered Water. Snacks/Other: Cantaloupe Melons, Jolly Rancher Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Simply Nature Organic Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (28g), Brita Filtered Water. more...

4012 kcal

Activities & Exercise: Shopping - 20 minutes, Water Aerobics - 1 hour and 20 minutes, Do It Yourself (DIY) - 3 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 40 minutes. more...