|
Loss this week! 👏🏻👏🏻 sticking to the 🍽🏃🏼♀️🚴🏻♀️🏋🏼♀️💦😉. Diet, exercise, and water! Most important things to watch. Counting the calories...
|
285.8 lb
Lost so far: 37.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2017:
|
2227 kcal
|
Fat: 75.35g | Prot: 62.80g | Carb: 329.76g.
Breakfast: Eggplant Chips, Regular Coffee, Regular Coffee, Ocean Spray Craisins 100 Calorie Pack. Lunch: Tap Water, Water, Tap Water, Water, Lenny & Larry's The Complete Cookie - Snickerdoodle, Lenny & Larry's The Complete Cookie - Snickerdoodle. Dinner: Whataburger American Cheese Slice (Large), Whataburger Whataburger, Whataburger French Fries (Large), Whataburger Dr Pepper (Large), Whataburger Spicy Ketchup. more...
|
|
3373 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 minute, Bicycling (leisurely) - <10/mph - 11 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|